Weigh In record (no journal entry) for 30 January 2019
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1489 kcal
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Fat: 115.21g | Prot: 75.42g | Carb: 40.52g.
Breakfast: Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo, Tregar Crema de Leche, Nescafé Dolca Suave, Ciruela. Lunch: Nescafé Dolca Suave, Tregar Crema de Leche, Tira de Asado. Dinner: Tira de Asado, Zanahoria, Lechuga, Tomates. Snacks/Other: Tregar Crema de Leche, Nescafé Dolca Suave, Barraza Queso Port Salud Light. more...
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losing 2.3 lb a week
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