Weigh In record (no journal entry) for 28 January 2019
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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984 kcal
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Fat: 47.82g | Prot: 44.18g | Carb: 103.46g.
Breakfast: Clara de Huevo, Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Durazno. Dinner: Hellmann's Mayonesa Light, Arroz Yamani, Tomates, Zanahoria, Lechuga. Snacks/Other: Verónica Queso Untable Clásico, Nueces. more...
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gaining 12.3 lb a week
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