Weigh In record (no journal entry) for 26 January 2019
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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685 kcal
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Fat: 30.12g | Prot: 69.35g | Carb: 38.10g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo. Snacks/Other: Armonia Leche Parcialmente Descremada, Durazno, Barraza Queso Port Salud Light, Bocatti Jamón Natural Cocido, Clara de Huevo, Huevo. more...
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104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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