Weigh In record (no journal entry) for 25 January 2019
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1032 kcal
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Fat: 37.71g | Prot: 83.81g | Carb: 94.30g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo. Dinner: Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Pechuga de Pollo sin Piel, Salvado de Trigo (Crudo), Egran Salvado de Avena, Huevo. more...
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574 kcal
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Activities & Exercise:
Trote 8.5 kph - 1 hour, Google Fit - 23 hours. more...
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losing 15.4 lb a week
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