Weigh In record (no journal entry) for 17 January 2019
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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793 kcal
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Fat: 58.46g | Prot: 45.21g | Carb: 33.63g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Clara de Huevo, Huevo, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Nueces de Brasil. Snacks/Other: Verónica Queso Untable Clásico, Nueces. more...
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losing 9.3 lb a week
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