Weigh In record (no journal entry) for 16 January 2019
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1437 kcal
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Fat: 77.92g | Prot: 96.78g | Carb: 101.46g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, La Serenísima Crema Light, Clara de Huevo, Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Palta Hass, La Serenísima Crema de Leche Light, Clara de Huevo, Huevo. Dinner: Arándanos, San Ignacio Queso de Crema Light, Tomates, Ilolay Manteca, Uvas Pasas (sin Semillas), Manzana Verde, Pechuga de Pollo sin Piel. Snacks/Other: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
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losing 0.5 lb a week
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