Weigh In record (no journal entry) for 07 January 2019
|
133.6 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
567 kcal
|
Fat: 30.65g | Prot: 63.20g | Carb: 5.41g.
Breakfast: La Serenísima Crema Light, Huevo, Clara de Huevo, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: La Serenísima Crema de Leche Light, Pechuga de Pollo sin Piel. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|