Weigh In record (no journal entry) for 03 January 2019
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130.7 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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681 kcal
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Fat: 41.16g | Prot: 52.81g | Carb: 33.22g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, Barraza Queso Port Salud Light, Bocatti Lomo Horneado. Dinner: Paty Hamburguesa Clasica, Carrefour Pepinos Agridulces, Salvado de Trigo (Crudo), Egran Salvado de Avena, Lechuga, Tomates, Clara de Huevo. Snacks/Other: Leche Entera, Café Espresso. more...
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losing 23.1 lb a week
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