Weigh In record (no journal entry) for 22 December 2018
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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619 kcal
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Fat: 37.54g | Prot: 47.03g | Carb: 20.82g.
Breakfast: La Serenísima Crema Light, Clara de Huevo, Huevo, La Serenísima Crema Light, Nescafé Dolca Suave. Lunch: Noel Turron con Mani, Barraza Queso Port Salud Light, La Serenísima Crema de Leche Light, Huevo, Clara de Huevo. more...
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losing 7.7 lb a week
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