Weigh In record (no journal entry) for 21 December 2018
|
129.0 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
1455 kcal
|
Fat: 77.92g | Prot: 76.96g | Carb: 119.48g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, La Serenísima Crema Light, Clara de Huevo, Huevo. Lunch: Clara de Huevo, Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Barraza Queso Port Salud Light, Huevo. Dinner: Turrón, Pan Dulce, Lechuga, Tomates, Hellmann's Mayonesa Light, Carrefour Atún Desmenuzado al Natural, Fargo Pionono. Snacks/Other: Nescafé Dolca Suave, La Serenísima Crema de Leche Light, Palta Hass. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|