Weigh In record (no journal entry) for 19 December 2018
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129.2 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1604 kcal
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Fat: 94.20g | Prot: 126.09g | Carb: 56.88g.
Breakfast: Tregar Crema de Leche, Nescafé Dolca Suave, Tregar Crema de Leche, Clara de Huevo, Huevo. Lunch: Tregar Crema de Leche, Nescafé Dolca Suave, Costillas de Cerdo con Salsa Barbacoa, Pechuga de Pollo sin Piel. Dinner: Arcor Pan Dulce con Frutas, Lario Bondiola, Salami Seco o Duro, Bocatti Jamón Natural Cocido, Longaniza, Verónica Queso Tybo. more...
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losing 1.0 lb a week
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