Weigh In record (no journal entry) for 15 December 2018
|
128.7 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1233 kcal
|
Fat: 81.93g | Prot: 95.03g | Carb: 29.95g.
Breakfast: Tregar Crema de Leche, Nescafé Dolca Suave, Bonafide Sensaciones Torrado Intenso, Taragüi Mate Cocido Niños, La Serenísima Leche Entera. Lunch: Tregar Crema de Leche, Dr Cacao Cacao en Polvo, Maní Tostado en Seco (sin Sal), Pechuga de Pollo sin Piel, Alpina Queso Mozarella, Tomates Cherry, Campo Austral Jamón Crudo. Dinner: Tregar Crema de Leche, Punta del Agua Queso Gouda. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|