Weigh In record (no journal entry) for 13 December 2018
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127.6 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1641 kcal
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Fat: 86.85g | Prot: 175.76g | Carb: 33.99g.
Breakfast: La Serenísima Crema Light, Clara de Huevo, Huevo, La Serenísima Crema Light, Nescafé Dolca Suave. Lunch: Pechuga de Pollo sin Piel. Dinner: San Ignacio Queso de Crema Light, Frutillas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo, La Paulina Queso en Hebras Light 4 Quesos, La Serenísima Crema Light, Entraña. Snacks/Other: Verónica Queso Tybo. more...
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654 kcal
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Activities & Exercise:
Trote a 8.6 kph - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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