Weigh In record (no journal entry) for 12 December 2018
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1060 kcal
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Fat: 86.09g | Prot: 46.28g | Carb: 29.00g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, La Serenísima Crema Light, Clara de Huevo, Huevo. Lunch: La Serenísima Crema de Leche Light, Nescafé Dolca Suave. Dinner: Tregar Crema de Leche, Frutillas, Cabaña Argentina Chorizo Fresco de Cerdo, Tomates, La Serenísima Crema Light, La Paulina Queso en Hebras Light 4 Quesos, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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624 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Trote 9 kph - 30 minutes, Google Fit - 23 hours. more...
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losing 20.1 lb a week
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