Weigh In record (no journal entry) for 10 December 2018
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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789 kcal
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Fat: 39.79g | Prot: 63.05g | Carb: 45.85g.
Breakfast: Clara de Huevo, Huevo, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Dinner: Arándanos, San Ignacio Queso de Crema Light, Huevo, Carrefour Atún al Agua, Tomates, Lechuga. Snacks/Other: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Barraza Queso Port Salud Light. more...
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gaining 12.3 lb a week
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