Weigh In record (no journal entry) for 07 December 2018
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128.1 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1213 kcal
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Fat: 68.47g | Prot: 77.07g | Carb: 70.13g.
Breakfast: La Serenísima Crema Light, Huevo, Clara de Huevo, La Serenísima Crema Light, Café Espresso. Lunch: La Serenísima Crema de Leche Light, Pechuga de Pollo sin Piel. Dinner: Tregar Crema de Leche, Banana, Hellmann's Ketchup, Hellmann's Mayonesa, McCain Papas Estilo Casero, Bocatti Jamón Natural Cocido, Tortillas de Papa. more...
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574 kcal
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Activities & Exercise:
Trote 8.5 kph - 1 hour, Google Fit - 23 hours. more...
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losing 7.7 lb a week
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