Weigh In record (no journal entry) for 06 December 2018
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129.2 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1449 kcal
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Fat: 105.45g | Prot: 96.18g | Carb: 34.90g.
Breakfast: La Serenísima Crema Light, Café Espresso, Clara de Huevo, Huevo. Lunch: Nueces, Nueces de Brasil. Dinner: Palta Hass, Verónica Queso Tybo, Bocatti Jamón Natural Cocido, Huevo, La Serenísima Leche Descremada, Egran Salvado de Avena. Snacks/Other: Bocatti Jamón Natural Cocido, Barraza Queso Port Salud Light. more...
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384 kcal
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Activities & Exercise:
Trote a 9.5 kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 4.6 lb a week
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