Weigh In record (no journal entry) for 01 December 2018
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1829 kcal
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Fat: 105.19g | Prot: 136.57g | Carb: 81.43g.
Breakfast: Clara de Huevo, Huevo, La Serenísima Crema Light, Nescafé Dolca Suave. Dinner: Nestlé Leche Condensada Descremada, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Punta del Agua Queso Gouda, Huevo, La Serenísima Crema de Leche Light, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tregar Crema de Leche, Pechuga de Pollo sin Piel, Morcillo de Ternera. Snacks/Other: Verónica Queso Tybo. more...
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losing 1.5 lb a week
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