Weigh In record (no journal entry) for 29 November 2018
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1789 kcal
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Fat: 116.84g | Prot: 88.25g | Carb: 116.69g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, Huevo, Clara de Huevo. Dinner: Arándanos, La Serenísima Crema Light, Banana, Egran Salvado de Avena, Harina de Almendras, Lechuga, Tomates, La Serenísima Crema Light, Pechuga de Pollo sin Piel. Snacks/Other: Nescafé Dolca Suave, Harina de Almendras. more...
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losing 6.2 lb a week
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