Weigh In record (no journal entry) for 28 November 2018
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1856 kcal
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Fat: 115.21g | Prot: 105.14g | Carb: 112.98g.
Breakfast: Palta Hass, La Serenísima Crema Light, Clara de Huevo, Huevo, La Serenísima Crema Light, Nescafé Dolca Suave. Lunch: Nescafé Dolca Suave, La Serenísima Crema de Leche Light, Bondiola de Cerdo. Dinner: Arándanos, La Serenísima Crema Light, Banana, Barraza Queso Mozzarella, Tomates, Harina de Trigo Integral. Snacks/Other: Pechuga de Pollo sin Piel, Nescafé Dolca Suave. more...
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548 kcal
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Activities & Exercise:
Trote 9 kph - 1 hour, Google Fit - 23 hours. more...
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gaining 6.2 lb a week
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