Weigh In record (no journal entry) for 26 November 2018
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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769 kcal
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Fat: 59.18g | Prot: 44.24g | Carb: 19.63g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Clara de Huevo, Huevo, La Serenísima Crema Light, Nescafé Dolca Suave. Lunch: Almendras, Nueces. Snacks/Other: Bocatti Jamón Natural Cocido, La Serenísima Crema Light, Nescafé Dolca Suave. more...
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gaining 13.9 lb a week
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