Weigh In record (no journal entry) for 25 November 2018
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127.4 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1463 kcal
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Fat: 86.33g | Prot: 140.95g | Carb: 31.57g.
Breakfast: Tomates Rojos (Enlatados), Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Huevo, Clara de Huevo, Egran Salvado de Avena. Lunch: Cabaña Argentina Chorizo Fresco de Cerdo, La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Tomates, SanCor Provoleta. Dinner: La Serenísima Crema Light, Nescafé Dolca Suave, Pechuga de Pollo sin Piel, Barraza Queso Port Salud Light, Bocatti Jamón Natural Cocido. more...
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losing 3.1 lb a week
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