Weigh In record (no journal entry) for 24 November 2018
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1531 kcal
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Fat: 85.77g | Prot: 97.27g | Carb: 101.62g.
Breakfast: Armonia Leche Parcialmente Descremada, Clara de Huevo, Egran Salvado de Avena, La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Huevo. Dinner: Huevo, McCain Papas Fritas, McCain Papas Estilo Casero. Snacks/Other: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Huevo, Alicante Coco Rallado, Harina de Almendras, Coliflor, Pechuga de Pollo sin Piel. more...
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548 kcal
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Activities & Exercise:
Trote 9 kph - 1 hour, Google Fit - 23 hours. more...
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losing 4.6 lb a week
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