Weigh In record (no journal entry) for 23 November 2018
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1397 kcal
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Fat: 73.01g | Prot: 142.20g | Carb: 41.79g.
Breakfast: Clara de Huevo, Huevo, La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Egran Salvado de Avena. Lunch: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Barraza Queso Port Salud Light, Bocatti Jamón Natural Cocido, Pechuga de Pollo sin Piel. Dinner: La Serenísima Crema Light, Nescafé Dolca Suave, Alicante Coco Rallado, Harina de Almendras, Pechuga de Pollo sin Piel, Tomates, Lechuga, Huevo, Clara de Huevo, Arándanos, La Serenísima Ricotta Magra. more...
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420 kcal
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Activities & Exercise:
Trite a 9 kph - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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losing 4.6 lb a week
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