Weigh In record (no journal entry) for 22 November 2018
|
129.2 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
1800 kcal
|
Fat: 101.65g | Prot: 147.25g | Carb: 77.40g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Clara de Huevo, Huevo, La Serenísima Crema Light, Nescafé Dolca Suave. Lunch: Harina de Almendras, Huevo, Alicante Coco Rallado, Armonia Leche Descremada, Café Espresso. Dinner: La Serenísima Ricotta Magra, Arándanos, Sadia Supremitas de Pollo, Palta Hass, Tomates, La Serenísima Crema Light, Clara de Huevo, Huevo. Snacks/Other: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Barraza Queso Port Salud Light, Bocatti Jamón Natural Cocido, Pechuga de Pollo sin Piel. more...
|
|
548 kcal
|
Activities & Exercise:
Trote 9 kph - 1 hour, Google Fit - 23 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|