Weigh In record (no journal entry) for 20 November 2018
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1283 kcal
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Fat: 79.17g | Prot: 104.98g | Carb: 31.56g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, La Serenísima Crema Larga Vida, Nescafé Dolca Suave, Clara de Huevo, Huevo Cocido. Lunch: Tomates, Palta Hass, Lomo de Cerdo, La Serenísima Crema Larga Vida, Nescafé Dolca Suave. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: La Serenísima Crema Larga Vida, Nescafé Dolca Suave, Maní Tostado en Seco (sin Sal), Castañas de Caju, Almendras, Huevo, Clara de Huevo. more...
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gaining 2.6 lb a week
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