Weigh In record (no journal entry) for 17 November 2018
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128.3 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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312 kcal
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Fat: 12.96g | Prot: 18.66g | Carb: 28.01g.
Breakfast: Alco Tomates Peritas, Puré de Manzana sin Azúcar, Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena, La Serenísima Crema Larga Vida, Nescafé Dolca Suave. more...
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gaining 12.3 lb a week
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monicakim23777's weight history
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