Weigh In record (no journal entry) for 16 November 2018
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126.5 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1322 kcal
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Fat: 84.02g | Prot: 105.28g | Carb: 36.04g.
Breakfast: Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Bocatti Jamón Natural Cocido, Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena. Lunch: Nueces. Dinner: Huevo, Clara de Huevo. Snacks/Other: Huevo, La Paulina Queso en Hebras Light 4 Quesos, Barraza Queso Port Salud Light, Berenjena, Tregar Crema de Leche, Queso Cheddar, Lomo de Cerdo, La Serenísima Crema Larga Vida, Nescafé Dolca Suave. more...
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losing 7.7 lb a week
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