Weigh In record (no journal entry) for 14 November 2018
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127.0 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1205 kcal
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Fat: 70.44g | Prot: 75.80g | Carb: 74.92g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Huevo Cocido, Arándanos Agrios, Frambuesas Congeladas sin Endulzante. Lunch: Costillas de Cerdo, Hinojo. Dinner: Palta Hass, Clara de Huevo, Huevo. Snacks/Other: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Nueces, Clara de Huevo, Huevo Cocido. more...
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618 kcal
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Activities & Exercise:
Trote a 9 kph - 10 minutes, Trote a 8.5 kph - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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losing 4.6 lb a week
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