Weigh In record (no journal entry) for 13 November 2018
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127.6 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1280 kcal
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Fat: 78.67g | Prot: 93.24g | Carb: 53.59g.
Breakfast: Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena, La Serenísima Crema Light, Nescafé Dolca Suave. Lunch: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Huevo, Trini Cacao Endulzado con Stevia, Harina de Almendras, Hinojo, Tregar Crema de Leche, Finlandia Gruyere Light, La Paulina Queso en Hebras Light 4 Quesos, Berenjena, Costillas de Cerdo. Dinner: La Serenísima Crema Light, Nescafé Dolca Suave. Snacks/Other: Pechuga de Pollo sin Piel. more...
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579 kcal
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Activities & Exercise:
Trote a 9.5 kph - 1 hour, Google Fit - 23 hours. more...
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losing 12.3 lb a week
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