Weigh In record (no journal entry) for 08 November 2018
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1083 kcal
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Fat: 68.39g | Prot: 84.66g | Carb: 31.13g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena. Dinner: Tregar Queso Crema Light, Huevo, Harina de Almendras, Trini Cacao Endulzado con Stevia, Tregar Crema de Leche, Barraza Queso Port Salud Light, Huevo, La Paulina Queso en Hebras Light 4 Quesos, Berenjena. Snacks/Other: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Crema de Leche Light, Nescafé Dolca Suave. more...
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losing 9.3 lb a week
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