Weigh In record (no journal entry) for 07 November 2018
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131.8 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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956 kcal
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Fat: 59.52g | Prot: 74.97g | Carb: 29.65g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Clara de Huevo, Huevo Cocido, La Serenísima Crema Light, Nescafé Dolca Suave. Lunch: La Serenísima Crema de Leche Light, Nescafé Dolca Suave. Dinner: Trini Cacao Endulzado con Stevia, Harina de Almendras, Tregar Crema de Leche, Barraza Queso Port Salud Light, Huevo, La Paulina Queso en Hebras Light 4 Quesos, Berenjena. Snacks/Other: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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548 kcal
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Activities & Exercise:
Trote 9 kph - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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