Weigh In record (no journal entry) for 06 November 2018
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1163 kcal
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Fat: 80.41g | Prot: 99.13g | Carb: 11.88g.
Breakfast: Clara de Huevo, Huevo Cocido, La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Egran Salvado de Avena. Lunch: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, La Serenísima Crema de Leche Light, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tregar Queso Blanco Light, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: Barraza Queso Mozzarella. more...
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432 kcal
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Activities & Exercise:
Trote a 9.5 kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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