Weigh In record (no journal entry) for 05 November 2018
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1246 kcal
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Fat: 71.15g | Prot: 114.36g | Carb: 34.20g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Nescafé Dolca Suave, La Serenísima Crema Light, Clara de Huevo, Huevo Cocido. Lunch: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, La Serenísima Crema de Leche Light. Dinner: Tregar Queso Blanco Light, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: La Serenísima Crema de Leche Light, Tregar Queso Blanco Light, Nescafé Dolca Suave, Egran Salvado de Avena, Clara de Huevo, Clara de Huevo, Huevo Cocido. more...
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gaining 2.6 lb a week
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