Weigh In record (no journal entry) for 27 October 2018
|
128.7 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1094 kcal
|
Fat: 56.16g | Prot: 73.60g | Carb: 76.32g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Egran Salvado de Avena, Clara de Huevo, Huevo. Lunch: Campo Austral Jamón Crudo. Dinner: La Paulina Queso en Hebras Light 4 Quesos, Finlandia Gruyere Light, Espinacas Cocidas (Frescas), Tomates, Chauchas, Huevo Duro, Clara de Huevo, Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, La Serenísima Dulce de Leche Repostero, Panqueques sin Relleno. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|