Weigh In record (no journal entry) for 26 October 2018
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127.4 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1856 kcal
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Fat: 142.46g | Prot: 83.64g | Carb: 70.79g.
Breakfast: Clara de Huevo, Huevo, Clara de Huevo, Egran Salvado de Avena, Nescafé Dolca Suave, La Serenísima Crema Light. Lunch: Nescafé Dolca Suave, Tregar Crema de Leche, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina), Hinojo, Tomates, Pennisi Caballa al Natural. Dinner: Hinojo, Costillas de Cerdo con Salsa Barbacoa, Tregar Crema de Leche. Snacks/Other: Trini Cacao Endulzado con Stevia, Harina de Trigo Integral, Harina de Algarroba, La Serenísima Leche Descremada, La Tranquera Mate Cocido. more...
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667 kcal
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Activities & Exercise:
Trote 9.2 kph - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...
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losing 4.6 lb a week
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