Weigh In record (no journal entry) for 24 October 2018
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1215 kcal
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Fat: 77.73g | Prot: 84.10g | Carb: 47.78g.
Breakfast: Tregar Crema de Leche, Nescafé Dolca Suave, Clara de Huevo, Huevo, Clara de Huevo, Egran Salvado de Avena. Dinner: Judías Verdes, Clara de Huevo, Huevo, Merluza. Snacks/Other: Tregar Crema de Leche, Nescafé Dolca Suave, La Serenísima Crema de Leche, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina), Hinojo. more...
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667 kcal
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Activities & Exercise:
Trote 9.2 kph - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...
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gaining 2.6 lb a week
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