Weigh In record (no journal entry) for 21 October 2018
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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820 kcal
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Fat: 46.36g | Prot: 51.88g | Carb: 53.93g.
Breakfast: Clara de Huevo, La Serenísima Crema de Leche, Nescafé Dolca Suave, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo. Snacks/Other: Champiñones, Inca Granos de Choclo, Calabaza Cocinada, Panqueques sin Relleno, Cabaña Argentina Chorizo Fresco de Cerdo. more...
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gaining 4.6 lb a week
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