Weigh In record (no journal entry) for 20 October 2018
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128.7 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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712 kcal
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Fat: 36.77g | Prot: 78.50g | Carb: 15.19g.
Breakfast: Clara de Huevo, Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, La Serenísima Crema de Leche, Nescafé Dolca Suave. Lunch: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Snacks/Other: La Serenísima Crema de Leche, Café Espresso, Merluza Plancha, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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losing 1.5 lb a week
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