Weigh In record (no journal entry) for 19 October 2018
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129.0 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1068 kcal
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Fat: 50.97g | Prot: 104.56g | Carb: 55.35g.
Breakfast: La Serenísima Crema de Leche, Nescafé Dolca Suave, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo, La Serenísima Crema de Leche, Nescafé Dolca Suave. Dinner: Tregar Queso Blanco Light, Palta, Merluza, Tomates, Chauchas. Snacks/Other: La Serenísima Crema de Leche, Nescafé Dolca Suave, Pechuga de Pavo, Tregar Queso Blanco Light. more...
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gaining 7.7 lb a week
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