Weigh In record (no journal entry) for 17 October 2018
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128.1 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1462 kcal
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Fat: 97.13g | Prot: 100.67g | Carb: 55.42g.
Breakfast: Barraza Muzzarella, Palta, Nescafé Dolca Suave, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Dinner: Tomates, Arcor Tomates Peritas, Salchicha de Carne de Cerdo Fresca, Carne de Cerdo, Pimiento Rojo, Cebollas. Snacks/Other: La Serenísima Crema de Leche, Pechuga de Pavo, Barraza Queso Port Salud Light. more...
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695 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Running - 8/mph - 3 minutes, Trote 9 kph - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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gaining 9.3 lb a week
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