Weigh In record (no journal entry) for 16 October 2018
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126.8 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1894 kcal
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Fat: 94.09g | Prot: 117.96g | Carb: 149.53g.
Breakfast: Huevo, Trini Cacao Endulzado con Stevia, Harina de Almendras, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, SanCor Queso Porsalut Light, Paladini Jamón Cocido. Dinner: Aguila Salsa de Chocolate, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Cabaña Argentina Chorizo Fresco de Cerdo, Tomates. more...
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623 kcal
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Activities & Exercise:
Trote a 9 kph - 50 minutes, Trote 9.5 kph - 15 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 17.0 lb a week
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