Weigh In record (no journal entry) for 12 October 2018
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127.6 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1083 kcal
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Fat: 61.84g | Prot: 89.50g | Carb: 52.24g.
Breakfast: Nescafé Dolca Suave, Bocatti Jamón Natural Cocido, Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo). Lunch: Palta, Pechuga de Pollo a la Plancha. Dinner: Berenjena, Tomates, Costillas de Cerdo con Salsa Barbacoa, Queso Parmesano (Duro), Bocatti Jamón Natural Cocido. more...
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losing 4.6 lb a week
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