Weigh In record (no journal entry) for 11 October 2018
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128.3 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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423 kcal
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Fat: 13.52g | Prot: 34.23g | Carb: 45.94g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Dinner: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Snacks/Other: Huevo Cocido, Clara de Huevo, Armonia Leche Parcialmente Descremada, Puré de Manzana sin Azúcar, Clara de Huevo, Salvado de Avena, Yin Yang Salvado de Trigo, Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada. more...
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326 kcal
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Activities & Exercise:
Spinning - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 4.6 lb a week
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