Weigh In record (no journal entry) for 10 October 2018
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127.6 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1189 kcal
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Fat: 28.73g | Prot: 76.66g | Carb: 176.26g.
Breakfast: Carrefour Dulce de Leche Light, Banana, Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Huevo Cocido, Clara de Huevo, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Café Espresso, Armonia Leche Parcialmente Descremada. Dinner: Berenjena, Finlandia Queso Procesado Clásico, Espinacas Cocidas (Frescas), Tregar Queso Blanco Light, Carrefour Lomitos de Atún al Natural, Harina de Trigo Integral. Snacks/Other: La Tranquera Mate Cocido, Armonia Leche Parcialmente Descremada. more...
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losing 1.5 lb a week
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