Weigh In record (no journal entry) for 08 October 2018
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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155 kcal
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Fat: 3.02g | Prot: 12.81g | Carb: 18.86g.
Breakfast: Ilolay Leche en Polvo Descremada, Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Café Espresso. Dinner: Armonia Leche Parcialmente Descremada, Café Espresso. Snacks/Other: La Tranquera Mate Cocido, Ilolay Leche en Polvo Descremada. more...
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losing 4.6 lb a week
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monicakim23777's weight history
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