Weigh In record (no journal entry) for 03 October 2018
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1183 kcal
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Fat: 76.35g | Prot: 73.17g | Carb: 62.27g.
Breakfast: Clara de Huevo, Huevo Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Berenjena, Espinacas Cocidas (Frescas), Finlandia Queso Procesado Clásico, Costillas de Cerdo con Salsa Barbacoa. Dinner: Café Espresso, Armonia Leche Parcialmente Descremada, Harina de Almendras, Aguila Chocolate 60% Cacao. more...
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640 kcal
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Activities & Exercise:
Trote 9 kph - 1 hour, Google Fit - 23 hours. more...
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gaining 1.5 lb a week
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