Weigh In record (no journal entry) for 02 October 2018
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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832 kcal
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Fat: 37.11g | Prot: 66.23g | Carb: 68.16g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo, Huevo Cocido. Dinner: Frutillas, Finlandia Queso Procesado Clásico, Espinacas Cocidas (Frescas), Muslos de Pollo (Asados o Cocidos), Tomates. Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Coca-Cola Coca-Cola Zero (Botella), Tregar Queso Blanco Light, Bocatti Jamón Natural Cocido. more...
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640 kcal
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Activities & Exercise:
Trote 9 kph - 1 hour, Google Fit - 23 hours. more...
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losing 15.4 lb a week
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