Weigh In record (no journal entry) for 26 September 2018
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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396 kcal
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Fat: 17.03g | Prot: 43.98g | Carb: 18.58g.
Breakfast: La Serenísima Ricotta Magra, Café Espresso, Armonia Leche Parcialmente Descremada, Clara de Huevo, Huevo Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Snacks/Other: Bocatti Jamón Natural Cocido. more...
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losing 6.2 lb a week
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