Weigh In record (no journal entry) for 25 September 2018
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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823 kcal
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Fat: 23.39g | Prot: 93.40g | Carb: 65.62g.
Breakfast: Tregar Queso Blanco Light, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Green Hills Té, Clara de Huevo, Huevo Cocido. Dinner: Carrefour Lomitos de Atún al Natural, SanCor Queso en Hebras Light, Lechuga, Huevo, Harina de Trigo Integral. Snacks/Other: La Serenísima Ricotta Magra, Tregar Queso Blanco Light, Bocatti Jamón Natural Cocido. more...
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682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Google Fit - 20 hours and 15 minutes. more...
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losing 1.5 lb a week
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